Brian Kavanagh

Brian Kavanagh, aka The Sophisticated Caveman, has a passion for food is his blood. He grew up in a family where food was expression of love, which unfortunately this had some negative consequences on his waistline.

After struggling with weight loss for most of his life, he discovered the Paleo diet in 2012 and, with little effort, dropped the extra pounds and got in the best shape of his life.

While he doesn’t know if going Paleo is for everyone, Brian does believe that its core message – eating simple, clean, real food – is universal. With this creed always in mind, he shares recipes and lifestyle tips (with an added touch of class) on his blog,