Brad Kolowich, Jr. is an Atlanta-based certified personal trainer whose celebrity-packed client list includes actors, athletes and TV personalities. He is a graduate of the University of Georgia, and he has received fitness certifications from several respected organizations including the American Council on Exercise (A.C.E.) and the United States Professional Tennis Association (USPTA). Brad has been recognized as one of the “Best Bodies of Atlanta” by Jezebel magazine and featured in various fitness publications.
Fitter Faster slices through fads and misconceptions to reveal how you can exercise quickly and effectively. The book’s illustrated, easy-to-follow workout plans for all fitness levels require as little as 15 minutes a day, providing aerobic, muscle-building, and fat-burning benefits that are similar to—or even greater than—what you’d get from much longer regimens.
Examining everything from pre-workout stretches to post-workout protein shakes, Fitter Faster is packed with practical tips such as how to get and stay motivated, what clothing and equipment to buy, which dietary supplements really help (and which don’t), and how to combat muscle soreness.
It also dispels common fitness myths, revealing why walking 10,000 steps a day may be overrated; why morning may not be the optimal time to exercise; why jogging may actually be good for your knees; and why you may need less water during exercise than you’ve heard.
This accessible guide to exercise will inspire you to get going, help you keep you moving, and forever change the way you work out.